How to Transition From Road to Trail Running

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Running is running, right? Well, yeah, kind of…Most of us started out either road or track running, so the transition to trail running can be intimidating for some people. Below are four tips when transitioning to trail running.

1: Get the right gear. It’s important to make sure you have the right shoes and a hydration pack when trail running. The shoes made for trail running have more of a grip to help with the terrain. You won’t find any water fountains or hydration stops on top of the mountain; be prepared with enough hydration and fuel to get you through the run and back to the car. You can find a list of my favorite trail running goodies HERE.

2: Forget your road pace. Trail running takes more energy than road running, so your pace will be slower. When starting out, it’s best to pay attention to total running time. You will most likely have to climb more hills than your normal road run. Although this is great exercise, it often kills your pace in the beginning. Be kind to yourself and just ignore it until you get comfortable out there.

3: Be safe. There are less people on the trails, but more wild life. Just yesterday my dog got into a fight with a racoon. (No one was injured, thankfully!) But you have to be prepared for all kinds of scenarios. I always carry my cell phone and share my location using a free app called, Glympse. It allows you to share your exact location for up to 4 hours, and later you can add time if needed. I share mine with a family member and let them know what time I plan to be done. This way, if they notice I’m not moving (injured) or if I get lost, they can get help. You need to have any emergency medical aid you may need in your pack. My sister is allergic to bee stings, so we make sure she has what she needs in case she ever got stung. Help could be hours away. Plan accordingly. It’s always better to be prepared and not need it than not be prepared and need something.

4: Soak up the scenery. This is one of the main reasons I love trail running. I can’t explain the views you will see from all levels of the trail. The mountaintops come with a sense of accomplishment and looking out over a vast area never gets old. When standing at a stream bed, it is amazing to see how regardless of the season, the water finds a way to still flow through the creek beds. Something as simple as a fallen tree covered in snow can be absolutely beautiful when the sun rays shine down upon it. I always have my camera ready. I love looking back at the pictures (which never seem as beautiful as the real thing) and remembering the run from that moment. It’s what keeps me coming back for more!

I hope these tips help you find your way to the trail. Feel free to add a few of your own in the comments below!

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