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Running totals: I missed my long run this weekend. Sometimes life happens and we move on…..
Weekly mileage: 15.7
Weekly elevation: 489ft
Year to date mileage: 100
Year to date elevation: 12,047 ft
My favorite products for trail running are the Nathan VaporAiress Race Vest, Cockatoo found HERE, and my all time go to trail shoe Salomon Speedcross 3 found HERE. Additional 255 ft in elevation from setting the treadmill to incline. I use Strava to track my running; you can’t add elevation to treadmill runs. How is your training going?